Why Tub Cleaning Can Be a Real Challenge

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People have actually been grumbling concerning cleansing the restroom since the advent of interior plumbing. Now a brand-new research study by the University of California San Francisco/Berkeley Comfort design Program suggests that help gets on the method for those who loathe flexing as well as stretching to obtain a tidy tub and also shower.
According to the study, utilizing a device with a long deal with can clean the tub/shower much easier, taking less initiative and lowering tension on shoulders, knees and also lower back.
The commonly made use of sponge as well as spray cleaner cleaning approach tends to position customers in numerous poses that can result in injury to the bone and joint system," claimed study lead ergonomist and physical therapist, Individual retirement account Janowitz. "Our research shows that making use of a cleansing tool with a long take care of to do the going for you helps soothe musculoskeletal anxiety
Following a few very easy suggestions can assist you prevent low pain in the back, says Janowitz.

• • Press rather than draw when you need to move a heavy things. Keep your back straight as well as the things close to your body when moving an object. Constantly stay clear of twisting while you are lifting.

• • While executing common home jobs, usage products that are ergonomically developed to minimize awkward bending or extending, such as the Clorox BathWand. Made specifically for cleaning the tub as well as shower, this convenient device has a 23-inch deal with as well as rotating head that allows you to easily reach big as well as hard-to-clean locations without stressing or stooping.

• • An inactive lifestyle can contribute to reduce pain in the back, so see to it to work out routinely. Exercise is very important for reinforcing and also conditioning muscular tissues of the upper body, or "core" muscular tissues, that sustain the reduced back.

Specialists estimate that 80 percent of Americans will experience back pain at some point in their lives. To keep back pain from interfering with the activities of your life, be sure to take the necessary precautions when possible-be it on the job or while doing chores around the house.

How to Really Clean Your Bathroom

There’s nothing better than a fresh, clean house, but getting there isn’t always as pleasant or easy as we might hope.

Most people don’t love cleaning and, when it comes to certain rooms, a lot of people aren’t even sure the best way to go about making sure everything is clean and sparkling.

If you’re doing some serious spring cleaning and want to know the down and dirty on getting your bathroom truly clean, read on for the steps you’ll need to follow for a sparking bathroom!

Remove everything

The first step in your cleaning process should be to remove everything you can from the bathroom.

Remove self-care items from the vanity top and within the shower and remove any rugs and trash cans from the floor.

Clearing your surfaces will give you access to the spaces you need to clean.

Sweep and wipe surfaces

Now that your surfaces are clear, you can get to work making sure they’re clean.

Wipe down your vanity top, sink and faucets with an all purpose cleaner and sweep the bathroom floor.

Apply cleaner to the shower and bathtub

Most cleaning agents used to clean bathtubs and showers need to sit for a little while before you get to work scrubbing.

Apply your shower and bathtub cleaner now and then move on to your next task to give it time to work.

Take care of other surfaces

While your shower and tub cleaner sits, take the time to clean all the other surfaces in the bathroom.

Spray some all purpose cleaner on your cleaning devices and get to work on your bathroom shelves, towel rack, baseboards and windowsill.

Clean the shower and tub

After letting your shower and tub cleaner sit while you work on the rest of the bathroom, you’ll need to really clean the shower and/or tub.

Scrub away any dirt or build up and then thoroughly rinse your tub or shower, being sure to wash away all of your all purpose cleaner.

Clean the toilet

After making sure your tub and shower are sparkling, it’s time to clean the toilet.

Use a toilet-specific cleaner on the inside of the toilet bowl and use a toilet brush to scrub away any discoloration or buildup.

For the outside of the toilet, use an all purpose cleaner to wipe down it’s surfaces.

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